Contemplating Courage I’ve been contemplating courage a fair amount recently. Health is something I take seriously. To that end I don’t need to be told to exercise, eat a healthy diet, work my brain and do all things in moderation. However, that can only take you so far. Eventually, something gives. It is my turn… Continue reading Week in Review 2026 – 09/25
Tag: yoga
Week in Review 2024 – 03/08
Accept I struggle to accept I am only human. It is very much a glass half full vs. empty thing for me. When I am practicing yoga the teacher reminds me it isn’t about succeeding at the latest “arm balance” pose being demonstrating, but working towards that pose. OK. Still with my 71st birthday on… Continue reading Week in Review 2024 – 03/08
Week in Review 2022 – 04/08
Rule Your Impatience If it is Friday it must be slow flow yoga followed by restorative yoga. Well, you probably don’t think of Friday that way, but that is how I like to bookend my week. My tendency is to push, take power yoga classes, strength classes, shadow boxing and power walking classes. I admit… Continue reading Week in Review 2022 – 04/08
Week in Review 2021 – 12/17
I am Worthy of Rest The mantra suggested during the restorative portion of my yoga class this morning was “I am worthy of rest.” I am not a big fan of statements that start with “worthy” or “deserving”. However, I don’t discount the need to rest or take a break. In fact, I embrace it.… Continue reading Week in Review 2021 – 12/17