Rule Your Impatience If it is Friday it must be slow flow yoga followed by restorative yoga. Well, you probably don’t think of Friday that way, but that is how I like to bookend my week. My tendency is to push, take power yoga classes, strength classes, shadow boxing and power walking classes. I admit… Continue reading Week in Review 2022 – 04/08
Tag: yoga
Week in Review 2021 – 12/17
I am Worthy of Rest The mantra suggested during the restorative portion of my yoga class this morning was “I am worthy of rest.” I am not a big fan of statements that start with “worthy” or “deserving”. However, I don’t discount the need to rest or take a break. In fact, I embrace it.… Continue reading Week in Review 2021 – 12/17